Classes and Workshops
“VAST: where anyone can find a voice. First, body prep with gentle Tai Chi, then vocal exercises, then singing together. All served with fun by Sarah, Jo and Sophie. Then tea, coffee, cake and chat with the supportive group.”
Hilary, weekly session participant
We believe in looking after the individual, ensuring you feel safe and welcome from the moment you walk through the door.
Our sessions provide a relaxed, joyful environment filled with encouragement and plenty of laughter. Working alongside you and your partner or carer, we offer truly inclusive and uplifting sessions where you are fully supported.
What we Offer
Weekly Classes
Our weekly classes offer an enjoyable and effective combination of therapeutic physical and vocal exercises, specifically designed to address the challenges of Parkinson’s. Our methodology targets key areas including voice and swallowing issues, posture, general physical health and emotional wellbeing.
Expect powerful techniques drawn from Tai Chi and Qigong (‘Sound Daoyin’) to start, followed by a series of therapeutic vocal exercises. We finish with some uplifting group singing of popular songs, supported by professional musicians - guest performers are regularly invited to join the fun!
No experience is necesary and regular practice at home is encouraged and supported with provision of short practice videos included.
When: Mondays and Wednesdays, from 10:30
Where: St. Mary’s Church Hall, Saltford BS31 3EL
Who: For people living with Parkinson’s Disease, and their partners/carers
How Long: 1 hour session, plus half an hour for refreshments and social time
Cost: £7.00 per session for members of Parkinson’s UK
£12.00 per session for non-members
Talks & Demonstrations
When: To suit
Where: Bristol, Bath and surrounding areas
Who: For a range of organisations and audiences
How Long: 45 minutes to 2 hours - dependent on requirement
Cost: Available on request
Engaging talks and practical demonstrations exploring our work with Parkinson’s Disease, tailored for a range of organisations and audiences.
Previous attendances include hospitals, universities, other community settings. Bristol branch of Parkinson’s UK; workshops for them
Day & Weekend Workshops
With a focus on voice production and vocal projection, we offer day or weekend workshops throughout the year supporting those wishing to gain more confidence in public speaking or performance.
We work on posture and teach how to release physical, mental and emotional tension to enable you to reach your full potential. Our workshops usually finish with live music from guest musicians and include time for socialising and refreshment.
Upcoming workshops will be announced soon - keep an eye on our Upcoming Events page or join our mailing list to be one of the first to know!
When: See our Upcoming Events page
Where: Bristol, Bath and surrounding areas
Who: Suitable for all
How Long: 1 or 2 days (typically 0930-1700)
Cost: from £100 per person
“What do we gain from attending VAST? A warm welcome, friendship, support, fun. It’s not just about exercising our bodies and voices but feeling a part of the PD community. Oh, and let’s not forget the tea and cake at the end! What more could we ask for? It’s the highlight of our week!”
Bob and Veronica
Make a Booking or Find out More
If you're interested in joining our weekly sessions, booking on to a workshop or planning a talk for your organisation, please complete this form with a few details. We'll review your message and get back to you within 48 hours.